Running

A sound heart is life to the body.  (Proverbs 14:30)

 

 

Being in sales and trying to maintain proper health has been an ongoing struggle for me.  On any given week, I am eating lunch with prospects, clients and insurance carrier representatives several days during the work week.  In the evenings, Alicia and I normally don't eat dinner until after both boys have gone to bed which is late now that the sun sets later in the evenings during the spring and summer. 

 

 

I am a committed runner and run a substantial amount of miles every day, but I often feel that I am only running to prevent myself from gaining a bunch of weight.  Since Easter, I committed to eating lighter and making wiser choices and the results have been remarkable in a very short period of time.  I feel healthier, I have more energy and I have been more focused, due to a healthier diet. (Not to mention, I have shed a few pounds...)

 

 

Most Christians understand the harmful effects from partaking in certain substances, drinking too much, or smoking, but often overlook the benefits of maintain a healthy lifestyle by eating a well balanced diet and exercising.  God commands us to love ourselves which means that we are to do nothing that will bring harm to our bodies. 

 

 

God doesn't want to damper our life experience by any stretch of the imagination, He just wants us to avoid things that cause us spiritual, physical, and emotional harm.